Brendon Gordon v5000m/4:00r...2 row
10,000
Meters
41:02.0
Time
2:03.1
Pace
646
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 45:02.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 135 |
November 10, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.0 | 10,000 | 2:03.1 | 188 | 945 | 21 | |
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 22 | |
| r: 4:00 | 16 | |||||
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 21 | |
| r16 |
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Workout Graph
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