Brendon Gordon v3:00/2:00r...4 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 133 |
November 13, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r33 |
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Workout Graph
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