Brendon Gordon 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 117 |
January 19, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 21 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 22 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 22 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 22 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 22 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 21 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 22 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 21 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 21 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 23 |
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Workout Graph
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