Brendon Gordon 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 117 |
January 26, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 20 | 128 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 120 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 126 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 20 | 123 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 20 | 122 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 20 | 123 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 20 | 125 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 19 | 121 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 20 | 120 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 23 | 152 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 23 | 153 |
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Workout Graph
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