Brendon Gordon 7:09 row
1,125
Meters
7:09.3
Time
3:10.8
Pace
56
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 96 |
March 02, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,125 | 3:10.8 | 50 | 473 | 22 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 21 |
| 7:09.3 | 372 | 2:53.7 | 67 | 529 | 23 |
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Workout Graph
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