Will Jones v3:00/2:00r...5 row
4,212
Meters
15:00.0
Time
1:46.8
Pace
321
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 149 |
October 25, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 17 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.