Will Jones v2000m/3:00r...4 row
5,000
Meters
18:03.6
Time
1:48.3
Pace
373
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 30:03.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 169 |
October 29, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 5,000 | 1:48.3 | 275 | 1246 | 25 | |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 25 | |
| r: 3:00 | 13 | |||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 25 | |
| r: 3:00 | 12 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | |
| r: 3:00 | 14 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 3:00 | 21 | |||||
| r60 |
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Workout Graph
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