Will Jones v2:00/2:00r...5 row
4,087
Meters
14:00.0
Time
1:42.7
Pace
327
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 158 |
November 08, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,087 | 1:42.7 | 323 | 1409 | 27 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| r: 2:00 | 195 | |||||
| r245 |
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Workout Graph
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