Will Jones v5:00/2:00r...5 row
4,307
Meters
15:00.0
Time
1:44.4
Pace
336
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 145 |
November 13, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,307 | 1:44.4 | 307 | 1356 | 27 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 24 | |||||
| r97 |
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Workout Graph
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