Will Jones v2:00/1:00r...8 row
4,654
Meters
16:00.0
Time
1:43.1
Pace
370
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 160 |
November 28, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,654 | 1:43.1 | 319 | 1397 | 27 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 1:00 | 15 | |||||
| r154 |
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Workout Graph
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