Will Jones v2:00/2:00r...5 row
4,028
Meters
14:00.0
Time
1:44.2
Pace
315
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 157 |
December 03, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,028 | 1:44.2 | 309 | 1362 | 25 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 240 | |||||
| r294 |
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Workout Graph
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