Will Jones 10x150m/1:30r row
1,500
Meters
4:26.8
Time
1:28.9
Pace
145
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 19:26.8 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 38 |
| Stroke Count | 175 |
| Drag Factor | 154 |
December 24, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,500 | 1:28.9 | 498 | 2012 | 38 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 37 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 37 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 38 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 39 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 36 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 38 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 38 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 39 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 39 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 41 | |
| r206 |
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Workout Graph
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