Will Jones v2:00/1:00r...8 row
4,611
Meters
16:00.0
Time
1:44.0
Pace
374
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 141 |
January 02, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,611 | 1:44.0 | 310 | 1367 | 25 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | |
| r: 1:00 | 25 | |||||
| r202 |
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Workout Graph
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