Will Jones 500m row
500
Meters
1:34.4
Time
1:34.4
Pace
44
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 151 |
January 11, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 44 | 28 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 25 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 29 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 9 | 29 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 9 | 29 |
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Workout Graph
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