Will Jones v500m/1:00r...6 row
3,000
Meters
10:00.3
Time
1:40.0
Pace
248
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 16:00.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 149 |
January 13, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 3,000 | 1:40.0 | 349 | 1502 | 26 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 25 | |
| r: 1:00 | 27 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| r: 1:00 | 22 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| r: 1:00 | 36 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| r: 1:00 | 30 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | |
| r: 1:00 | 29 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r: 1:00 | 9 | |||||
| r153 |
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Workout Graph
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