Will Jones v2000m/3:00r...4 row
5,000
Meters
17:35.0
Time
1:45.5
Pace
395
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 29:35.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 132 |
January 22, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 5,000 | 1:45.5 | 298 | 1325 | 25 | |
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1337 | 24 | |
| r: 3:00 | 30 | |||||
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 3:00 | 30 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 26 | |
| r: 3:00 | 32 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | |
| r: 3:00 | 25 | |||||
| r117 |
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Workout Graph
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