Will Jones v6:00/1:00r...6 row
5,870
Meters
21:00.0
Time
1:47.3
Pace
457
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 136 |
January 27, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,870 | 1:47.3 | 283 | 1274 | 22 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 22 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 21 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 25 | |||||
| r143 |
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Workout Graph
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