Will Jones 5000m row
5,000
Meters
18:13.0
Time
1:49.3
Pace
379
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 132 |
February 06, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.0 | 5,000 | 1:49.3 | 268 | 1222 | 379 | 22 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 78 | 22 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 76 | 21 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1191 | 74 | 23 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 75 | 23 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 76 | 25 |
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Workout Graph
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