Will Jones 45:00 row
11,117
Meters
45:00.0
Time
2:01.4
Pace
754
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 123 |
February 15, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,117 | 2:01.4 | 195 | 972 | 754 | 16 |
| 9:00.0 | 2,239 | 2:00.5 | 200 | 986 | 153 | 16 |
| 18:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 157 | 15 |
| 27:00.0 | 2,240 | 2:00.5 | 200 | 987 | 153 | 16 |
| 36:00.0 | 2,181 | 2:03.7 | 184 | 934 | 145 | 16 |
| 45:00.0 | 2,197 | 2:02.8 | 189 | 948 | 146 | 18 |
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Workout Graph
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