Will Jones v4:00/2:00r...7 row
5,396
Meters
19:00.0
Time
1:45.6
Pace
426
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 113 |
February 19, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,396 | 1:45.6 | 297 | 1321 | 25 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:00 | 15 | |||||
| r121 |
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Workout Graph
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