Will Jones 19:20 row
5,029
Meters
19:20.1
Time
1:55.3
Pace
363
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 140 |
February 22, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,029 | 1:55.3 | 228 | 1085 | 363 | 18 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 85 | 18 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 18 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 85 | 20 |
| 19:20.1 | 1,283 | 1:41.3 | 336 | 1456 | 90 | 18 |
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Workout Graph
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