Will Jones v2:00/2:00r...5 row
4,034
Meters
14:00.0
Time
1:44.1
Pace
325
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 123 |
February 26, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,034 | 1:44.1 | 310 | 1367 | 24 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 31 | |||||
| r122 |
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Workout Graph
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