Will Jones 30:06 row
7,260
Meters
30:06.5
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 121 |
March 15, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,260 | 2:04.4 | 182 | 925 | 460 | 15 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 17 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 16 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 15 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 15 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 14 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 16 |
| 30:06.5 | 24 | 2:15.4 | 141 | 785 | 1 | 9 |
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Workout Graph
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