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Will Jones v0:20/0:10r...24 row

2,347

Meters

8:00.0

Time

1:42.2

Pace

198

Calories

Rest Distance714
Rest Time11:40.0
Overall Distance3,061
Overall Time19:40.0
Average Watts327
Calories Per Hour1426
Stroke Rate31
Stroke Count295
Drag Factor121

March 18, 2026 15:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,347 1:42.2 327 1426 31
0:20.0 99 1:41.0 340 1468 33
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33
r: 0:10 26
0:20.0 103 1:37.0 382 1616 33
r: 0:10 28
0:20.0 102 1:38.0 371 1578 33
r: 0:10 28
0:20.0 103 1:37.0 382 1616 33
r: 0:10 28
0:20.0 102 1:38.0 371 1578 33
r: 0:10 28
0:20.0 101 1:39.0 361 1541 33
r: 4:00 38
0:20.0 104 1:36.1 394 1654 36
r: 0:10 27
0:20.0 103 1:37.0 382 1616 36
r: 0:10 27
0:20.0 103 1:37.0 382 1616 33
r: 0:10 28
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 103 1:37.0 382 1616 33
r: 0:10 28
0:20.0 101 1:39.0 361 1541 33
r: 0:10 49
0:20.0 12 13:53.3 1 302 3
r: 0:10 36
0:20.0 105 1:35.2 405 1694 33
r: 4:00 28
0:20.0 100 1:40.0 350 1504 33
r: 0:10 28
0:20.0 101 1:39.0 361 1541 30
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33
r: 0:10 27
0:20.0 101 1:39.0 361 1541 33
r: 0:10 28
0:20.0 100 1:40.0 350 1504 33
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33
r: 0:10 26
r714

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