Will Jones v3:00/2:00r...6 row
5,122
Meters
18:00.0
Time
1:45.4
Pace
405
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 135 |
March 21, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,122 | 1:45.4 | 299 | 1327 | 24 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 25 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 25 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | |
| r: 2:00 | 277 | |||||
| r742 |
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Workout Graph
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