Will Jones v1:40/0:20r...10 row
4,660
Meters
16:40.0
Time
1:47.2
Pace
362
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,946 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 130 |
March 23, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,660 | 1:47.2 | 283 | 1275 | 22 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 21 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 22 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 22 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 21 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 21 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 22 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 25 | |
| r: 0:20 | 29 | |||||
| r286 |
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Workout Graph
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