Will Jones 5x250m/0:45r row
1,250
Meters
3:59.3
Time
1:35.7
Pace
112
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,343 |
| Overall Time | 7:44.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 122 |
March 28, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,250 | 1:35.7 | 399 | 1673 | 30 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 33 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r93 |
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Workout Graph
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