Will Jones v2000m/3:00r...4 row
5,000
Meters
18:06.9
Time
1:48.6
Pace
383
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 30:06.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 140 |
April 02, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 5,000 | 1:48.6 | 273 | 1238 | 22 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 21 | |
| r: 3:00 | 46 | |||||
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 22 | |
| r: 3:00 | 19 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | |
| r: 3:00 | 22 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| r: 3:00 | 20 | |||||
| r107 |
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Workout Graph
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