Will Jones 30:11 row
7,532
Meters
30:11.6
Time
2:00.2
Pace
519
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 115 |
April 10, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,532 | 2:00.2 | 201 | 992 | 519 | 15 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 16 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 83 | 15 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 86 | 15 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 85 | 15 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 87 | 15 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 97 | 18 |
| 30:11.6 | 29 | 3:20.0 | 44 | 450 | 2 | 5 |
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Workout Graph
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