Will Jones 500m row
500
Meters
2:53.4
Time
2:53.4
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 91 |
April 18, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | 32 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 5 | 33 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 5 | 36 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 5 | 27 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 31 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 5 | 35 |
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Workout Graph
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