Will Jones v250m/0:45r...1 row
250
Meters
0:53.5
Time
1:47.0
Pace
19
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 271 |
| Overall Time | 1:38.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 76 |
April 24, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 21 | |||||
| r21 |
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Workout Graph
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