Will Jones v250m/0:45r...12 row
3,000
Meters
9:50.4
Time
1:38.4
Pace
262
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 120 |
April 24, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000 | 1:38.4 | 367 | 1564 | 29 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:45 | 17 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:45 | 15 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 29 | |
| r: 0:45 | 15 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 14 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 17 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 16 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:45 | 10 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:45 | 19 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:45 | 20 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 12 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 23 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 31 | |
| r: 0:45 | 17 | |||||
| r195 |
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Workout Graph
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