Will Jones v1:00/2:00r...9 row
7,104
Meters
25:00.0
Time
1:45.5
Pace
563
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,356 |
| Overall Time | 43:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 120 |
May 09, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,104 | 1:45.5 | 297 | 1323 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 23 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 30 | |||||
| r252 |
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Workout Graph
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