Will Jones v500m/4:00r...6 row
2,200
Meters
6:50.2
Time
1:33.2
Pace
208
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 21:50.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 126 |
May 17, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,200 | 1:33.2 | 432 | 1825 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 29 | |
| r: 4:00 | 34 | |||||
| 1:13.7 | 400 | 1:32.1 | 448 | 1905 | 32 | |
| r: 3:00 | 18 | |||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1851 | 32 | |
| r: 3:00 | 29 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 2007 | 35 | |
| r: 2:00 | 24 | |||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1784 | 33 | |
| r: 2:00 | 22 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1672 | 34 | |
| r: 1:00 | 18 | |||||
| r145 |
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Workout Graph
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