Will Jones 45:00 row
11,264
Meters
45:00.0
Time
1:59.8
Pace
782
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 15 |
| Stroke Count | 704 |
| Drag Factor | 127 |
May 20, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,264 | 1:59.8 | 203 | 1042 | 782 | 15 |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 986 | 148 | 15 |
| 18:00.0 | 2,262 | 1:59.3 | 206 | 1046 | 157 | 15 |
| 27:00.0 | 2,247 | 2:00.1 | 202 | 1040 | 156 | 15 |
| 36:00.0 | 2,257 | 1:59.6 | 204 | 1046 | 157 | 16 |
| 45:00.0 | 2,301 | 1:57.3 | 217 | 1093 | 164 | 17 |
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Workout Graph
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