Will Jones v2000m/3:00r...3 row
3,500
Meters
12:00.2
Time
1:42.8
Pace
280
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,541 |
| Overall Time | 18:30.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 125 |
May 29, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,500 | 1:42.8 | 321 | 1399 | 25 | |
| 6:52.1 | 2,000 | 1:43.0 | 320 | 1397 | 24 | |
| r: 3:00 | 12 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 26 | |
| r: 3:00 | 16 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| r: 0:30 | 13 | |||||
| r41 |
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Workout Graph
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