Will Jones v2:00/0:30r...15 row
8,310
Meters
30:00.0
Time
1:48.3
Pace
637
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,562 |
| Overall Time | 37:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 127 |
June 01, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,310 | 1:48.3 | 276 | 1274 | 22 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 20 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1230 | 20 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 20 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 19 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 21 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 20 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1320 | 23 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 21 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 22 | |
| r: 0:30 | 9 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1290 | 21 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 22 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 25 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 25 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 25 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 26 | |
| r: 0:30 | 16 | |||||
| r252 |
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Workout Graph
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