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Will Jones v250m/0:45r...12 row

3,000

Meters

9:39.0

Time

1:36.5

Pace

268

Calories

Rest Distance361
Rest Time9:00.0
Overall Distance3,361
Overall Time18:39.0
Average Watts389
Calories Per Hour1666
Stroke Rate28
Stroke Count292
Drag Factor132

June 04, 2026 14:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.0 3,000 1:36.5 389 1666 28
0:49.0 250 1:38.0 372 1616 27
r: 0:45 35
0:48.6 250 1:37.2 381 1629 27
r: 0:45 29
0:48.8 250 1:37.6 376 1622 28
r: 0:45 32
0:48.8 250 1:37.6 376 1622 27
r: 0:45 32
0:48.6 250 1:37.2 381 1629 28
r: 0:45 26
0:48.7 250 1:37.4 379 1626 28
r: 0:45 28
0:48.6 250 1:37.2 381 1629 28
r: 0:45 29
0:48.6 250 1:37.2 381 1629 28
r: 0:45 28
0:48.6 250 1:37.2 381 1629 28
r: 0:45 32
0:49.1 250 1:38.2 370 1613 28
r: 0:45 24
0:46.2 250 1:32.4 444 1870 31
r: 0:45 35
0:45.4 250 1:30.8 468 1903 34
r: 0:45 31
r361

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Workout Graph

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