Sign Up

Will Jones v150m/1:10r...20 row

3,000

Meters

9:40.0

Time

1:36.6

Pace

267

Calories

Rest Distance540
Rest Time23:20.0
Overall Distance3,540
Overall Time33:00.0
Average Watts387
Calories Per Hour1657
Stroke Rate30
Stroke Count317
Drag Factor133

June 09, 2026 13:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 burpees in each rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 3,000 1:36.6 387 1657 30
0:29.5 150 1:38.3 368 1586 31
r: 1:10 32
0:29.9 150 1:39.6 354 1565 30
r: 1:10 32
0:29.8 150 1:39.3 357 1570 28
r: 1:10 31
0:29.2 150 1:37.3 380 1602 31
r: 1:10 28
0:29.6 150 1:38.6 364 1581 28
r: 1:10 27
0:29.3 150 1:37.6 376 1597 31
r: 1:10 29
0:29.0 150 1:36.6 387 1613 31
r: 1:10 28
0:29.0 150 1:36.6 387 1613 29
r: 1:10 29
0:28.0 150 1:33.3 430 1800 30
r: 1:10 22
0:28.8 150 1:36.0 396 1750 29
r: 1:10 20
0:29.4 150 1:38.0 372 1591 29
r: 1:10 21
0:29.4 150 1:38.0 372 1591 29
r: 1:10 23
0:28.9 150 1:36.3 392 1619 31
r: 1:10 28
0:29.1 150 1:37.0 383 1608 31
r: 1:10 30
0:28.6 150 1:35.3 404 1762 31
r: 1:10 26
0:28.9 150 1:36.3 392 1743 31
r: 1:10 21
0:29.8 150 1:39.3 357 1570 30
r: 1:10 28
0:29.0 150 1:36.6 387 1613 31
r: 1:10 28
0:28.3 150 1:34.3 417 1780 32
r: 1:10 28
0:26.8 150 1:29.3 491 2014 36
r: 1:10 29
r540

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.