Will Jones v1500m/1:30r...7 row
10,500
Meters
39:02.9
Time
1:51.5
Pace
780
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,689 |
| Overall Time | 49:32.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 127 |
June 10, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.9 | 10,500 | 1:51.5 | 252 | 1198 | 19 | |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1136 | 20 | |
| r: 1:30 | 31 | |||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1218 | 17 | |
| r: 1:30 | 33 | |||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1204 | 18 | |
| r: 1:30 | 24 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1195 | 21 | |
| r: 1:30 | 22 | |||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1192 | 19 | |
| r: 1:30 | 18 | |||||
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1228 | 20 | |
| r: 1:30 | 30 | |||||
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1214 | 22 | |
| r: 1:30 | 31 | |||||
| r189 |
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Workout Graph
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