Will Jones 5000m row
5,000
Meters
17:43.3
Time
1:46.3
Pace
391
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 126 |
June 13, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.3 | 5,000 | 1:46.3 | 291 | 1323 | 391 | 24 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1370 | 80 | 24 |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1292 | 77 | 23 |
| 3:34.3 | 3,000 | 1:47.1 | 285 | 1310 | 78 | 24 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1291 | 77 | 25 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1355 | 79 | 26 |
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Workout Graph
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