Will Jones 45:00 row
11,459
Meters
45:00.0
Time
1:57.8
Pace
780
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 124 |
June 18, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,459 | 1:57.8 | 214 | 1040 | 780 | 17 |
| 9:00.0 | 2,242 | 2:00.4 | 200 | 986 | 148 | 15 |
| 18:00.0 | 2,262 | 1:59.3 | 206 | 1013 | 152 | 15 |
| 27:00.0 | 2,277 | 1:58.5 | 210 | 1033 | 155 | 16 |
| 36:00.0 | 2,310 | 1:56.8 | 219 | 1060 | 159 | 18 |
| 45:00.0 | 2,368 | 1:54.0 | 236 | 1106 | 166 | 21 |
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Workout Graph
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