Will Jones 5x250m/1:30r row
1,250
Meters
3:54.3
Time
1:33.7
Pace
120
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,324 |
| Overall Time | 11:24.3 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 127 |
June 21, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,250 | 1:33.7 | 425 | 1843 | 31 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 29 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1854 | 31 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1748 | 29 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1866 | 32 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 35 | |
| r74 |
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Workout Graph
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