Will Jones 2x500m/2:00r row
1,000
Meters
3:14.2
Time
1:37.1
Pace
90
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 7:14.2 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 127 |
June 21, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1668 | 30 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1819 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1529 | 29 | |
| r19 |
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Workout Graph
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