Will Jones v500m/2:00r...2 row
1,000
Meters
4:40.2
Time
2:20.1
Pace
85
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:40.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 127 |
June 21, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 1092 | 20 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.7 | 500 | 3:00.7 | 59 | 836 | 16 | |
| r: 2:00 | 13 | |||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.