Will Jones v2000m/3:00r...3 row
3,500
Meters
12:12.4
Time
1:44.6
Pace
284
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 18:12.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 128 |
June 26, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,500 | 1:44.6 | 306 | 1395 | 23 | |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1256 | 21 | |
| r: 3:00 | 32 | |||||
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1565 | 27 | |
| r: 3:00 | 24 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1680 | 30 | |
| r56 |
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Workout Graph
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