Will Jones 4x8:00/2:00r row
8,740
Meters
32:00.0
Time
1:49.8
Pace
657
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 126 |
July 03, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,740 | 1:49.8 | 264 | 1231 | 22 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1252 | 23 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1230 | 22 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1215 | 22 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1230 | 23 | |
| r42 |
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Workout Graph
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