Will Jones 8x400m/1:30r row
3,200
Meters
10:18.7
Time
1:36.6
Pace
284
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 22:18.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 127 |
July 04, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,200 | 1:36.6 | 387 | 1652 | 31 | |
| 1:14.3 | 400 | 1:32.8 | 437 | 1841 | 32 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1776 | 33 | |
| 1:16.9 | 400 | 1:36.1 | 394 | 1685 | 32 | |
| 1:17.5 | 400 | 1:36.8 | 385 | 1625 | 32 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1603 | 32 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1541 | 30 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1539 | 30 | |
| 1:17.5 | 400 | 1:36.8 | 385 | 1625 | 33 | |
| r152 |
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Workout Graph
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