Will Jones 30:00 row
7,693
Meters
30:00.0
Time
1:56.9
Pace
543
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 128 |
July 08, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1086 | 543 | 17 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1030 | 103 | 18 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1070 | 107 | 17 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1090 | 109 | 17 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1080 | 108 | 17 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1160 | 116 | 20 |
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Workout Graph
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