Will Jones 2x500m/3:00r row
1,000
Meters
5:57.7
Time
2:58.8
Pace
89
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 11:57.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 127 |
July 17, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 1,000 | 2:58.8 | 61 | 895 | 16 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 28 | |
| 4:19.1 | 500 | 4:19.1 | 20 | 639 | 11 | |
| r47 |
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Workout Graph
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